MOBILISE

STRETCH

INVIGORATE

Members Area

If you are a subscriber to our online classes, from here you can catch up on your practice with a weekly pre-recorded video available for you to access anytime, anywhere (with an internet connection!).

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Why Pilates?

Pilates exercises improve flexibility, mobilise stiff joints and help you learn good movement patterns, which in turn helps to prevent pain caused by poor posture and muscle imbalance.

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Classes & Timetable

We offer a very comprehensive Pilates service that allows you to work your practice around your schedule.

Whether you prefer online classes from the comfort of your own home, or you enjoy a face-to-face approach, our flexible subscription options are designed to accommodate you.

See Our Classes

Testimonials

"Sally’s enjoyable and friendly classes have made a seamless transition from studio to screen. Mobility or health issues are addressed throughout with modifications suggested so everything is accessible whatever your fitness or proficiency level. Sally’s warmth and skill as a teacher make her Pilates classes a key part of my week."

-Deborah