MOBILISE STRETCH INVIGORATE

Option Cobra: Online Subscription

Suitable for those wanting only online classes for £10 per week.

. 12 online classes per week 2 of which live-streamed from the Studio

. 1 new pre-recorded class up-loaded to the website each week

. Content for classes changes weekly

. Access a minimum 52 classes per month

. Class duration 45 minutes (live streamed classes 1 hour)

. Subscription is paid by calendar month in advance

Clients receive personal care & attention from their teacher, this is a defining characteristic of our professional Pilates teaching. Feedback and queries are always welcome and if you need to discuss an injury or query a movement, we can arrange a private zoom call, see Private Classes for costs.

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Download The Schedule

Option Cobra: Members Area

We understand that our online timetable cannot meet everyone's needs. That's why we have introduced our brand new Members Area. If you are already a Cobra client, meaning you have an active online subscription to our live-streamed classes, you can also access a pre-recorded class at whatever time suits you.

This video is uploaded weekly each Sunday evening and is available for you to access for the next 7 days at anytime from anywhere (as long as you have an internet connection!)

All you have to do is create an account and wait to be approved, after which you can log in and access the weekly class via the 'This Week's Class' section in the Members Area.

Option Oyster: Face-to-Face

Suitable for those wanting face-to-face classes only for £12 per class.

. Choose in advance for the forthcoming month and do as many classes as you want

. Minimum 16 classes per month to choose from (class availability is likely to extend post lockdown)

. 1 hour duration

. Content changes each week

. Friendly class environment

. Personal attention & advice

. No access to online content.

. Classes are booked & paid for monthly in advance

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Option Dart: Best of Both Worlds

Suitable for those wanting a combination of both online & face-to-face classes

. All Cobra benefits

. All Oyster benefits – choose a class a week, fortnight or a month, the choice is yours!

. Face-to-face classes are booked & paid for monthly in advance

. Combine the cost of Cobra and Oyster £22 per week

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Equipment

Classes frequently utilise equipment to help enhance the work of the exercise. You will need to acquire equipment when joining classes at home or in the studio. You will need:

A mat
Squishy ball
Used tennis ball & a long sock
A foam roller
Hand weights
Long stretchy band

Home substitutes include:

Small plump cushion
Large bath towel rolled into a ‘sausage’
2 cans of tinned food from the kitchen cupboards
Old pair of tights

If you are attending a class in the studio in order to comply with covid regulations you will be notified of the equipment needed for the class and bring these along with you.